Oh My Aching Head

It is estimated that more than 29 million Americans suffer from migraines, and unfortunately women are affected more than men.

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LDL Cholesterol

What Is LDL Cholesterol?

It is suggested that individuals should limit their average daily LDL cholesterol consumption to less than 300 milligrams. If a person has a heart disease, consumption should be less than 200 milligrams per day.

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Maternity Insurance

Finding Maternity Coverage

Different plans have different amounts of coverage and varying deductibles and co-payments based on physicians both in and out of the network.

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Health Care Insurance Add-Ons

Individual Health Insurance Extras

Between dental, vision, life, maternity and prescriptions, there are many types of health insurance add-ons. Learn about coverage for these extras.

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HMO vs. PPO Health Insurance

HMO or PPO: Which Should You Choose?

When you are looking for health insurance coverage, it is especially important to familiarize yourself with at least these two different types of health insurance plans available to you and your family.

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Oat Bran for Lowering Cholesterol

Natural Treatments For Cholesterol

There are many herbs and other natural items that have been available much longer than the commonly prescribed medicines used today to regulate high cholesterol.

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The Functions Of Cholesterol In Your Body

Cholesterol does so much more than just clog up your arteries. It is essential to a person’s overall health and bodily functions.

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Safe Workouts For Managing High Blood Pressure

There is a reverse correlation between high blood pressure and physical exercise; those who workout frequently are less prone to acquiring this problem.

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Boost Your Metabolism

Link Between Metabolism and Fast Fat Loss

The healthiest eating strategy to support fast weight loss is to eat small portions regularly throughout the day.

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Sleep Apnea: The Dangers

The potential issues of sleep apnea and other sleep disorders are considerable. You chance your health and wellness and your very life if you don’t pay attention to possible symptoms.

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