health

Healthy and Happy

Conclusion of The Healthy Heart Plan

The only person who can help you reduce your risk of heart disease is yourself. Yes, some heart disease is genetic but even genetics can benefit from good preventive efforts.

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Health Care Costs

Finding the Right Health Insurance Plan

Before your even start your search for the right insurance plan for you and your family, there are three things you should consider and make notes about: 1) Your health care needs; 2) Your budget; and, 3) Your preferences

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No Time to Cook

A Diet Plan For Our Modern Society

Let’s make up a diet for our super-busy lifestyles. What healthy, low-cal, low-fat, low-on-the-refined sugar, grab-and-go foods can you add to the list?

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Dry Skin

Dry Skin Is A Common Problem

Dry skin is one of the most common problems people have; whether related to daily skincare or to dermatological problems diagnosed by doctors.

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Drinking Water for Weight Loss

Drinking Water and Weight Loss; How H2O Can Help You Lose Fat Fast

How does drinking water help you lose weight, and are there any special tricks you need to know in order to maximize your progress?

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Heart Health and Drinking

Stress and Heart Disease

Into each life a little stress must fall. Stress is a part of life but, left unmanaged, it can damage your body – especially your heart. Learn about the correlation between stress and heart disease.

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Heathy Heart Foods

Eating Your Way to a Healthy Heart

You are what you eat, literally. Change what you put into your body and you will not only change the way you look but how your insides function. Here are some choices for delicious tasting foods that have less fat.

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Keep A Healthy Weight

The Skinny on Weight and Your Heart

Did you know that it’s your heart that will suffer under all the weight? Here are a few facts about weight and your heart.

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GERD and Overweight

GERD is Common if You Are Overweight

If you are overweight, losing as little as ten or fifteen pounds could improve your symptoms of GERD.

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Overweight on Airlines

The Social Stigma of Being Overweight

It is so tough for overweight people these days; if you watch TV or read magazines, you know that everybody wants to be thin.

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