health

Sleep Apnea

What is Sleep Apnea?

One of the most common type which is obstructive sleep apnea means that you are not able to get sufficient air through the mouth and nose in to the lungs. Whenever that occurs, the amount of oxygen in your blood may drop. Normal breathing resumes with a snort or choking sound. People with sleep apnea often snore loudly. Nevertheless, not all snorers have sleep apnea.

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Comparing Health Care Plans

Compare Different Health Care Plans

Once you have an idea of what types of coverage you would like and how much you are willing to spend on a monthly basis, you are ready to start getting quotes from different health insurance companies.

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Heart Doctor

Participate in Your Own Heart Health

Having a healthy heart is everyone’s responsibility, but mostly our own. Your doctor can help but you have to help too. Here are some ways that you can work together to keep your body healthy.

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Healthy and Happy

Conclusion of The Healthy Heart Plan

The only person who can help you reduce your risk of heart disease is yourself. Yes, some heart disease is genetic but even genetics can benefit from good preventive efforts.

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Health Care Costs

Finding the Right Health Insurance Plan

Before your even start your search for the right insurance plan for you and your family, there are three things you should consider and make notes about: 1) Your health care needs; 2) Your budget; and, 3) Your preferences

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Lower Your Blood Pressure

Meals Which Help Improve High Blood Pressure

It has been shown that a wholesome diet which contains high levels of potassium, magnesium, and calcium can help lower and help manage high blood pressure

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No Time to Cook

A Diet Plan For Our Modern Society

Let’s make up a diet for our super-busy lifestyles. What healthy, low-cal, low-fat, low-on-the-refined sugar, grab-and-go foods can you add to the list?

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Dry Skin

Dry Skin Is A Common Problem

Dry skin is one of the most common problems people have; whether related to daily skincare or to dermatological problems diagnosed by doctors.

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Drinking Water for Weight Loss

Drinking Water and Weight Loss; How H2O Can Help You Lose Fat Fast

How does drinking water help you lose weight, and are there any special tricks you need to know in order to maximize your progress?

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Heart Health and Drinking

Stress and Heart Disease

Into each life a little stress must fall. Stress is a part of life but, left unmanaged, it can damage your body – especially your heart. Learn about the correlation between stress and heart disease.

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