Diet and Nutrition

Healthy Immune System

Try These 5 Tips To Naturally Boost Your Immune System

Boosting your immune system is one of the best ways to help yourself stay healthy and fit, and avoid catching colds, the flu, and other illnesses.

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The Thyroid Gland

The Role of Your Thyroid in Metabolism and Weight Loss

Your thyroid does play an important part in the metabolic process that can lead to weight loss or gain.

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Childhood Obesity and BPA

Scary Link: Child Obesity and the BPA in Plastics and Canned Goods

Many prior studies have linked BPA to breast cancer, brain tumor formation, heart disease, and diabetes, now it’s being linked to childhood obesity.

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Joann Gillette

Mom Was Right – Eat Your Fruits and Veggies

This is my BFF’s Aunt Joann! She recently had a stroke (end of March 2014), and was featured in this local newscast about eating fruits and veggies to cut your risk of stroke.

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Are Obesegens making you fat?

Obesogens: Can the Environment Make You Fat?

Is the obesity epidemic a symptom of more than just overindulgence and too little exercise? Some experts believe obesogens are playing a role. Find out what these chemicals are and how they could affect body weight.

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Healthy Snacks for Kids' Lunchboxes

Healthy Kid-Friendly Snacks For Lunch Boxes

Start packing your child’s lunchbox everyday and filling it with foods that not only taste great, but keep your child healthy.

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Quick and Healthy Breakfasts

Sixteen Quick and Healthy Breakfast Ideas for Kids and Adults

Here sixteen nutritional breakfast ideas that are perfect for anyone with a hectic morning schedule.

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How to Get Your Kids to Eat Their Vegetables

Review of Mitch Spinach: Helping Kids Love Fruits & Vegetables

Mitch Spinach is just the guy that can get your kids to eat their fruits and vegetables.

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After Effects of Weight Loss Surgery

Some After Effects of Weight Loss Surgeries

Unless you want to find yourself back in the hospital or regaining the weight, you need to prepare yourself for the changes that are coming after weight loss surgery.

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Regaining Weight After Weight Loss Surgery

Can You Regain Weight After Weight Loss Surgery?

Unfortunately, many patients never learn about the future side effects of weight loss surgery.

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