Exercise and Fitness

Sitting Disease

How to Get Moving When You Lead a Sedentary Lifestyle

Unless you’ve been living under a rock, I’m sure you’ve been hearing about the “sitting disease”. It’s a fairly new phenomenon, born of the information age.

Continue Reading
Pilates for Back Pain

Do Pilates Exercises Relieve Back Pain?

Are Pilates exercises as good for your back as they are for your abs? Find out whether Pilates training can make your back feel better – and why it works.

Continue Reading
Pilates for Neck and Shoulder Pain

How a Pilates Fitness Program Can Help Neck and Shoulder Pain

Do you suffer from neck and shoulder pain? A Pilates fitness program may not only build strength, but may relieve neck and shoulder discomfort as well.

Continue Reading
Insanity The Ultimate Cardio Workout

Insanity: Jump Your Way to Ultimate Fitness

You are guaranteed of incredible results in only 60 days and equipment or weights are not required. Watch one happy user’s video review.

Continue Reading