Do Pilates Exercises Relieve Back Pain?
Are Pilates exercises as good for your back as they are for your abs? Find out whether Pilates training can make your back feel better – and why it works.
How a Pilates Fitness Program Can Help Neck and Shoulder Pain
Do you suffer from neck and shoulder pain? A Pilates fitness program may not only build strength, but may relieve neck and shoulder discomfort as well.