For anybody who’s having trouble with obesity or overweight and is trying to look for the perfect fat loss diet , the cheat day diet may actually be your lean body secret weapon.
Did you know that it’s your heart that will suffer under all the weight? Here are a few facts about weight and your heart.
If you are overweight, losing as little as ten or fifteen pounds could improve your symptoms of GERD.
It is so tough for overweight people these days; if you watch TV or read magazines, you know that everybody wants to be thin.
Of course there are many things an obese or overweight person could do to improve his self-esteem. For starters they can seek out