diets

Boost Your Metabolism

Link Between Metabolism and Fast Fat Loss

The healthiest eating strategy to support fast weight loss is to eat small portions regularly throughout the day.

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No Time to Cook

A Diet Plan For Our Modern Society

Let’s make up a diet for our super-busy lifestyles. What healthy, low-cal, low-fat, low-on-the-refined sugar, grab-and-go foods can you add to the list?

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Drinking Water for Weight Loss

Drinking Water and Weight Loss; How H2O Can Help You Lose Fat Fast

How does drinking water help you lose weight, and are there any special tricks you need to know in order to maximize your progress?

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Atkins Diet

Atkins Diet Review

Many nutritionists and medical experts have gone on record and forcefully objected to the Atkins philosophy on weight loss ..

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The Jenny Craig Diet

Jenny Craig Diet Program

Jenny Craig started in 1983 by providing frozen meals to its clients as a means of food management. Jenny Craig now offers a 3-pronged, well-balanced approach to weightloss.

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