How Journaling Can Help With Depression
Here are a few ways to implement journaling in your life and how it can help you with your depression for both the long and short term.
Three Types of Fatty Liver Disease
While people generally consider all forms of fatty liver to be the same, there are two main types, plus a third less common one. Here are the different types of fatty liver diseases to be aware of.
Signs And Symptoms of Fatty Liver Disease
Are you concerned that you might have fatty liver disease? Take a look at some of these common signs and symptoms of fatty liver disease.
Aging Parents: Warning Signs that They May Need Help
As your parents get older, they may need your help. Here are some signs to look for, and some cautions about handling this delicate situation.
Lifestyle Choices and Your Risk of Type 2 Diabetes
There are direct correlations between your lifestyle choices and whether or not you will develop type II diabetes. Here’s how you can keep this disease at bay.
What Kind of Massage is Right for You?
Massage is one of the best things you can do for yourself; especially during times of change such as menopause. Find out which kind of massage is best for you.
Multi-Tasking and Your Mental Health
It has been found that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.
Alternative Pain Management Choices
When you think about pain management your first thoughts are of medications and pills prescribed by your doctor. In fact there are many different treatment methods available.
Coping With Male Menopause
You don’t have to experience the negative symptoms associated with male menopause. As you age, it’s important to pay attention to your body and intervene when you feel you’re experiencing symptoms.
Combat Common Back Pain With Exercise
Back pain doesn’t mean that you have to stop doing what you love. You’ll want to keep moving, but modify your exercise routine until your back pain is gone.