While you should see a doctor when you have arthritis, it is also okay to consider some natural remedies. These include everything from exercising to using essential oils and herbs. Take a look at these recommended natural remedies for arthritis pain.
Try Losing Weight
If you are currently overweight, your doctor will probably recommend trying to get down to a normal weight range for your height. This is recommended not only for your general physical health, but because having extra pounds can be harder on your joints, which in turn makes them hurt more. If you are struggling with losing weight, definitely talk to your doctor about it. They can provide a program that will work best for you. Don’t rush the weight loss process either; 1-2 pounds a week of weight loss is normal.
Try an Epsom Salt Bath
An Epsom salt bath is where you take a hot bath with Epsom salt in the bath water. This type of salt contains magnesium sulfate, which can be really good for your joint pain. The magnesium will help to relax your stiff muscles and reduce inflammation of the joints, which then helps to reduce your pain as well. You can either add Epsom salt to a bath, or if it is just a small extremity with pain, such as a foot or hand, you can soak it in a large bowl with warm water and the salt added.
Get More Exercise
If you currently live a sedentary lifestyle, then it is time to start moving more often. The more you move, the more you stretch out your joints and strengthen your muscles. This can help tremendously when you have arthritis. If you notice when you finally do sit up or start walking, your joints are super stiff, that is probably because you’re not moving around often enough.
This is a natural remedy that a lot of people swear by, while others don’t notice a difference. It is really up to you whether or not you want to give it a try. Some health insurance policies will cover the first few sessions of acupuncture. You can try it out while it is covered by insurance, then see if you want to keep going back. With acupuncture, hair-thin needles are used on certain pressure points of your body to help ease pain or discomfort, in this case they would be placed close to the joints causing you pain.