Every day there are millions of smokers who make the decision to quit their habit. Even individuals who don’t smoke know that quitting cigarettes is a very hard thing to do.
But there are lots of ways to quit smoking, products and other means, so you may want to look into them. There are many studies conducted that say that smokers try to quit several times before they actually kick the habit. You have to realize that the addiction to cigarettes is mostly in the person’s mind. Eventually it all boils down to how much desire a person has to stop.
We will provide you with three proven stop smoking tips that may be what you need. We will share several highly effective quit smoking methods and smoking facts that can help you in your efforts to learn how to quit smoking.
Make a Plan
Plan your smoking experience carefully and give yourself a concrete date when you will become a non-smoker. Some people think that it’s best to make a big event from it. The reason given is that it will reinforce the notion and desire to finally give it up. Quitting is also great because you will have a lot of time to plan out your strategy.
Your doctor is also someone you should consult, as your doctor may be able to educate you on the latest advancements in smoking cessation. You are going to need tons of support if you hope to quit smoking for good. Every method you employ to help you stop smoking is getting you one step closer to your goal. So be sure to plan well, get a date, and then take positive action.
Remove All Reminders
When you’ve had your last cigarette, throw out everything that reminds you of your old habit. It cannot be reiterated enough how important this step is. You do not want to have anything lingering around that smells like smoke. You will want to discard things like ashtrays and even lighters. Any clothing that may have been exposed to smoke needs to be washed thoroughly. When you quit, you’ll probably do that anyway because you will hate the smell associated with smoking.
Have Your Stress-Busters Ready
It is important to realize that nicotine helps people to relax; not to mention that it is addictive. But what that means is it’s important to address the issue of relaxation after you stop cigarettes.
The good news is that you have a lot of choices when it comes to helping you ease your stressful feelings. You need to explore what appeals to you and put something in place. The hardest time you’re going to go through is first few days. You will experience the most withdrawal symptoms within the first 72 hours. That is why it’s important to have a plan in place and be prepared before you quit.
The most difficult part of quitting smoking is what happens within your brain after you put your last cigarette out. Your mind is already stressed out before you even try to quit, and that makes the process of quitting very difficult.
You will want to make it a big deal, do you research, talk to your physician and plan it out before you actually start to quit. If you plan your quitting process out, and you plan for every road bump you may come across, your chances of kicking this habit for good will shoot through the roof.