Collagen is one of the components that holds your skin together to keep it firm and healthy. It’s made naturally in the body but production starts to decline as we age, usually at some point in our 20s.
You might be tempted to call your dermatologist for a treatment, but you may want to consider some natural options for boosting collagen first. About the time collagen levels drop off is when many women see the first fine lines or wrinkles on their face. You might see these changes as early as your 20s.
The solution to this anti aging skin problem is to find a way to ignite your body’s collagen producing ability once again. Although the loss occurs through natural aging, there’s a lot you can do to counteract the effects. In fact, your skin can start making its own natural collagen once again.
Three Smart Ways To Maximize Collagen Naturally
Get plenty of vitamin C from foods, supplements and topical skin treatments. Vitamin C is a natural collagen booster. Grapefruit, oranges, cantaloupe, broccoli and cauliflower are just a few of the many foods that supply this wonderful nutrient. Supplements are also a good option for many people. Just be sure to read the label to see how much vitamin C is included in the supplement to be sure you getting an adequate amount. Highly concentrated serums featuring Vitamin C are also helpful when applied topically. A vitamin C serum can be a good companion to your overall plan, however should be included in addition to nutrition and supplements and not as a replacement.
Healthy foods in general will also help the condition of your skin and certain ones will help to protect the collagen you already have. Salmon and other fatty fishes are perfect due to the Omega 3s they contain. Be sure your diet includes plenty of essential fatty acids from fish. Fish oil supplements can be a good option as well if you don’t like eating fish or don’t have ready access to it. There are also non-meat options such as flax seeds that contain these healthy fats.
After you’ve taken care of your collagen production from the standpoint of what you eat, it’s time to look at the skin’s surface. There are some good options here as well. A good collagen renewal cream can help in this regard, provided it contains the right mix of ingredients to support the skin’s natural collagen production. One example of a collagen renewing cream is Kollagen Intensiv. It’s a light cream that’s full of natural ingredients designed to boost your skin’s collagen production. It doesn’t work overnight, but it has been proven to work well when used as directed.
