Are you worried about High Blood Pressure?
Here we attempt to put together crucial information highly relevant to High Blood Pressure. However much you may already know about this condition we hope to lay out all the information you need in an easy to understand language.
If you want to understand more and are trying to find in-depth information, we supply you with everything you have to learn about High Blood Pressure.
3 Causes Of Hypertension You Need To Know
Lots of people have high blood pressure, which is also called hypertension, and while there are many causes and risk factors, the only way to be sure if you have this condition is to have your blood pressure checked regularly. Health experts have not identified one single cause of high blood pressure, but a variety of factors can make it more likely. In this article, we’ll be examining some of the conditions that can cause high blood pressure.
Smoking
Smoking is a habit that can contribute to high blood pressure. Smokers are more likely to have high blood pressure, and to develop heart disease than non-smokers. Your arteries can become blocked and hardened when you smoke, and this contributes to high blood pressure. As you might expect, someone who smokes frequently is more likely to have high blood pressure than an occasional smoker. Still, it’s important to realize that even light smokers are taking a risk, as well as people who are regularly exposed to second hand smoke. Fortunately, even if you’re a long time smoking, if you quit you can reverse many health problems, including hypertension.
High Cholesterol
High cholesterol may be one cause of high blood pressure, and both are associated with many ailments such as heart disease. If you limit the “bad” cholesterol in your diet, and have healthy amounts of “good” cholesterol, you can bring your overall cholesterol to a healthy level. Heart disease and high blood pressure are caused by bad, or LDL cholesterol, which blocks your arteries.
Good cholesterol, or HDL, does the opposite and helps to clear your arteries. By eating healthy foods and getting regular exercise, you can improve your cholesterol levels. The main way to reduce bad cholesterol is to avoid unhealthy fats, processed foods, sugar and junk food. Cholesterol is something you can regulate in your diet, so this is one way to help control your blood pressure, as these two factors are usually related.
Unknown Causes
Unfortunately, there are many instances when the cause of high blood pressure cannot be identified. High blood pressure with no known cause is called essential hypertension, and the majority of cases actually fit into this category.
While many factors, such as age, diet, smoking and stress can contribute to it, even experts have not identified a specific cause in the majority of cases. Getting regular checkups where your blood pressure is read is the only reliable way to know if you have hypertension. There are many changes you can make to lower your risk, and ways to treat it when it’s been diagnosed, but doctors are still doing research on the exact cause of high blood pressure.
Because there are many causes of high blood pressure, you should work with your doctor to determine why you may have developed it if you have been diagnosed. If you know what’s causing your high blood pressure then you can have a better idea of how to control or even reverse it. Some of the causes of high blood pressure mentioned above may apply to you, but there are many others as well, so you have to consider your own lifestyle and medical history.
Treat your health seriously and make sure you keep you blood pressure in check all the time.
