The potential issues of sleep apnea and other sleep disorders are considerable. You chance your health and wellness and your very life if you don’t pay attention to possible symptoms.
Most of us have heard thousands of times how essential a good night’s sleep is to our entire body function and overall wellness. But for those who suffer from sleep apnea, patients are forced to come out of their restorative REM sleep in an effort to regain their breath. Even with a full eight hours of sleep, these intermittent disturbances throughout the night can carry over to the next day, significantly impacting on the body’s capability to function. Alertness and concentration are easily broken, and patients may endure fatigue and poor productivity as a result of daytime tiredness.
Sleep apnea sufferers aren’t alone in wellness risks from sleep apnea. Reports of apneic patients falling asleep at the wheel, or causing an accident aren’t uncommon, and it is estimated that partners of apneics lose an average of 1 hour of sleep a night.
Below we list some of the common potential issues of sleep apnea:
- Heart attack
- Muscle pain
- Cardiac arrhythmia
- Inefficient metabolism
- Loss of short term memory
- Weight gain
- Gastric reflux
- High blood pressure
- Severe anxiety
- Memory and concentration impairment
- Intellectual deterioration
- Mood swings/temperamental behaviour
It’s a long list – as you can see!
Some people who are obese, who have lung or heart problems, or who have medical problems that force them to respire too shallowly may have serious recurring drops in their oxygen levels throughout sleep. Despite the fact that they may never actually stop breathing, they simply don’t breathe deeply enough to keep good blood oxygen levels.
- Men with unattended severe obstructive sleep apnea have a bigger chance of non-fatal and fatal heart problems ın contrast to other men.
- People with obstructive sleep apnea have a substantially higher chance of sudden death from heart problems throughout sleep.
- Exhaustion caused by sleep apnea may produce serious mental problems beginning with touchiness and growing to depression with clear changes in both mood and behaviour.
A review of death certificates indicated that over a period of time, those with extreme sleep apnea were more likely to die earlier than those without it. Contibutory elements, for example being too heavy, seems to raise the chance of sleep apnea. This is due to elevated fatty and soft airways which are more easily collapsed. Large tonsils and tongues, tight throat muscles, and a background of smoking cigarettes are also chance elements.
Although sleep apnea is not usually lethal by itself, when combined with heart problems and chronic inflammation, it can amplify the risks of heart attacks, strokes, and amplified stress hormones.
If you feel you’re suffering from any type of sleep apnea, see your wellness care provider at once. If the causes are more obstructive in nature, there are a number of treatment plans available to you. Although some natural treatments may possibly assist in a number of cases, it is always good to obtain a doctor’s opinion just before you attempt any do-it-yourself remedies.