When you’re dealing with a serious, chronic illness like multiple sclerosis (MS), it’s important that you consider all the possible treatment options. While Western medicine offers some medical solutions, alternative therapies can be very valuable and contribute to your wellness.
Alternative medicine basically refers to any type of therapy that is outside the realm of standard Western medicine. There are many that have been shown to provide benefits for MS and can help you to experience better overall health. Read on to learn the best alternative therapies for MS.
Exercise
You may not think of exercise as a “therapy” but it truly is an alternative therapy that is incredibly beneficial. In particular exercise like tai chi and yoga can help you to have a reduction in stress and can improve your balance and energy levels. They also help you to be more flexible which reduces pain and prevents injury.
Acupuncture
Acupuncture is an ancient Chinese practice that works to improve the flow of energy throughout the body. This is a holistic approach that supports your body’s natural ability to heal itself, relieves pain, and improves relaxation.
When you have acupuncture, the practitioner places tiny needles in specific points throughout your body. These are very thin and are placed just below the surface of your skin. In most cases this is a pain-free experience and can be very relaxing.
If you’re interested in acupuncture, just make sure that you go to a licensed professional with proper training. This shouldn’t be done by anyone who isn’t professionally trained to perform it.
Stress Reduction
Stress is one of the major causes of MS exacerbation. Anything you can do to reduce stress from better time management to daily meditation will help you to have better health. What works for one person may not work for someone else, so take the time to discover what is the best solution for you to reduce stress.
Massage
Massage can be a powerful way to reduce muscle tension and promote relaxation which is very beneficial for people with MS. You may even be able to get massage as a prescription through your physician’s office so that insurance covers it. Getting a regular massage will promote wellness.
Chiropractic Care
Chiropractic care can help your nervous system to work better and reduce any aches and pains you experience as a result of your MS. This will help you to manage symptoms and can prevent new problems from developing.
