saturated fat

LDL Cholesterol

What Is LDL Cholesterol?

It is suggested that individuals should limit their average daily LDL cholesterol consumption to less than 300 milligrams. If a person has a heart disease, consumption should be less than 200 milligrams per day.

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Heathy Heart Foods

Eating Your Way to a Healthy Heart

You are what you eat, literally. Change what you put into your body and you will not only change the way you look but how your insides function. Here are some choices for delicious tasting foods that have less fat.

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Atkins Diet

Atkins Diet Review

Many nutritionists and medical experts have gone on record and forcefully objected to the Atkins philosophy on weight loss ..

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