A Diet Plan For Our Modern Society
Let’s make up a diet for our super-busy lifestyles. What healthy, low-cal, low-fat, low-on-the-refined sugar, grab-and-go foods can you add to the list?
Drinking Water and Weight Loss; How H2O Can Help You Lose Fat Fast
How does drinking water help you lose weight, and are there any special tricks you need to know in order to maximize your progress?
The Skinny on Weight and Your Heart
Did you know that it’s your heart that will suffer under all the weight? Here are a few facts about weight and your heart.
GERD is Common if You Are Overweight
If you are overweight, losing as little as ten or fifteen pounds could improve your symptoms of GERD.