healthy heart
Participate in Your Own Heart Health
Having a healthy heart is everyone’s responsibility, but mostly our own. Your doctor can help but you have to help too. Here are some ways that you can work together to keep your body healthy.
Conclusion of The Healthy Heart Plan
The only person who can help you reduce your risk of heart disease is yourself. Yes, some heart disease is genetic but even genetics can benefit from good preventive efforts.
Can Potassium Help Your Heart?
Sodium is not good for you in large doses. It affects your blood pressure and, by extension, your heart. But, what about potassium? Can it help your heart?
Eating Your Way to a Healthy Heart
You are what you eat, literally. Change what you put into your body and you will not only change the way you look but how your insides function. Here are some choices for delicious tasting foods that have less fat.
Living a Heart Healthy Life – Introduction
The more you know about heart disease, the more you can do to prevent it and live a long and healthy life.