Flu and Cold Germs

Improve Your Chances of Avoiding Cold and Flu This Season

The recent news about the Coronavirus has most everyone concerned. Will it spread to my area? What can I do to avoid catching it? Is there a cure? These are all questions that are on our minds. And while the following information relates to colds and the flu, there are a couple of things you should know.

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Brain Neurons

Brain Health – Cutting Down on Cognitive Decline

There are many things we can do to increase our rate of neuron development and to cut down on cognitive decline.

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Health Benefits of Essential Oils

Not Just For Smelling – The Health Benefits of Essential Oils

People have been using essential oils for thousands of years. They are rapidly gaining popularity because they act as natural medicine, but without side effects.

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Massage Tools

What Kind of Massage is Right for You?

Massage is one of the best things you can do for yourself; especially during times of change such as menopause. Find out which kind of massage is best for you.

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Multi-Tasking and Your Mental Health

It has been found that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.

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Male Menopause

Coping With Male Menopause

You don’t have to experience the negative symptoms associated with male menopause. As you age, it’s important to pay attention to your body and intervene when you feel you’re experiencing symptoms.

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Back Pain

Combat Common Back Pain With Exercise

Back pain doesn’t mean that you have to stop doing what you love. You’ll want to keep moving, but modify your exercise routine until your back pain is gone.

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Natural Treatments for ADHD

By trying these natural treatments before or in place of medication, you may find that you don’t need to introduce potentially dangerous chemicals into your life.

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Arthritis Mobility

5 Ways To Increase Your Mobility With Arthritis

Here are five different alternative therapies and treatments that can help you manage your daily arthritis symptoms and mobility issues.

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Multiple Sclerosis

The Best Alternative Therapies for MS

While Western medicine offers some medical solutions for multiple sclerosis, alternative therapies can be very valuable and contribute to your wellness.

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