Flu and Cold Germs

Improve Your Chances of Avoiding Cold and Flu This Season

The recent news about the Coronavirus has most everyone concerned. Will it spread to my area? What can I do to avoid catching it? Is there a cure? These are all questions that are on our minds. And while the following information relates to colds and the flu, there are a couple of things you should know.

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Health Benefits of Essential Oils

Not Just For Smelling – The Health Benefits of Essential Oils

People have been using essential oils for thousands of years. They are rapidly gaining popularity because they act as natural medicine, but without side effects.

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Massage Tools

What Kind of Massage is Right for You?

Massage is one of the best things you can do for yourself; especially during times of change such as menopause. Find out which kind of massage is best for you.

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Multi-Tasking and Your Mental Health

It has been found that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.

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Male Menopause

Coping With Male Menopause

You don’t have to experience the negative symptoms associated with male menopause. As you age, it’s important to pay attention to your body and intervene when you feel you’re experiencing symptoms.

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Ulcerative Colitis

Ulcerative Colitis—Causes and Natural Treatments

Since many medical treatments can have serious side effects, it makes sense to start with some proven natural remedies for relieving the symptoms of ulcerative colitis. Here are five natural things you can try.

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Neti Pot

Clean Your Sinuses with a Neti Pot

Neti Pots have been used for many years, but they’re only just now beginning to get widespread notice.

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Holistic Medicine

Taking A Holistic Approach To Anti-Aging

The approach holistic medicine takes towards treating any illness is to evaluate and treat the entire person, including body, mind, and spirit.

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