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Improve Your Chances of Avoiding Cold and Flu This Season
The recent news about the Coronavirus has most everyone concerned. Will it spread to my area? What can I do to avoid catching it? Is there a cure? These are all questions that are on our minds. And while the following information relates to colds and the flu, there are a couple of things you should know.
Brain Health – Cutting Down on Cognitive Decline
There are many things we can do to increase our rate of neuron development and to cut down on cognitive decline.
Not Just For Smelling – The Health Benefits of Essential Oils
People have been using essential oils for thousands of years. They are rapidly gaining popularity because they act as natural medicine, but without side effects.
What Kind of Massage is Right for You?
Massage is one of the best things you can do for yourself; especially during times of change such as menopause. Find out which kind of massage is best for you.
Multi-Tasking and Your Mental Health
It has been found that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.
Coping With Male Menopause
You don’t have to experience the negative symptoms associated with male menopause. As you age, it’s important to pay attention to your body and intervene when you feel you’re experiencing symptoms.
Combat Common Back Pain With Exercise
Back pain doesn’t mean that you have to stop doing what you love. You’ll want to keep moving, but modify your exercise routine until your back pain is gone.
Natural Treatments for ADHD
By trying these natural treatments before or in place of medication, you may find that you don’t need to introduce potentially dangerous chemicals into your life.
5 Ways To Increase Your Mobility With Arthritis
Here are five different alternative therapies and treatments that can help you manage your daily arthritis symptoms and mobility issues.
The Best Alternative Therapies for MS
While Western medicine offers some medical solutions for multiple sclerosis, alternative therapies can be very valuable and contribute to your wellness.