The only person who can help you reduce your risk of heart disease is yourself. Yes, some heart disease is genetic but even genetics can benefit from good preventive efforts.
It has been shown that a wholesome diet which contains high levels of potassium, magnesium, and calcium can help lower and help manage high blood pressure
Women are starting to take center stage as the risk of heart disease for them is being examined more closely. If you are a woman, learn how heart disease affects you.
Do you have high blood pressure? It is a risk factor for heart disease. Use these five methods to lower yours.
The more you know about heart disease, the more you can do to prevent it and live a long and healthy life.