Exercise and Fitness

Pilates for Back Pain

Do Pilates Exercises Relieve Back Pain?

Are Pilates exercises as good for your back as they are for your abs? Find out whether Pilates training can make your back feel better – and why it works.

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Pilates for Neck and Shoulder Pain

How a Pilates Fitness Program Can Help Neck and Shoulder Pain

Do you suffer from neck and shoulder pain? A Pilates fitness program may not only build strength, but may relieve neck and shoulder discomfort as well.

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