Safe Workouts For Managing High Blood Pressure
There is a reverse correlation between high blood pressure and physical exercise; those who workout frequently are less prone to acquiring this problem.
A Diet Plan For Our Modern Society
Let’s make up a diet for our super-busy lifestyles. What healthy, low-cal, low-fat, low-on-the-refined sugar, grab-and-go foods can you add to the list?
Can Potassium Help Your Heart?
Sodium is not good for you in large doses. It affects your blood pressure and, by extension, your heart. But, what about potassium? Can it help your heart?
The Skinny on Weight and Your Heart
Did you know that it’s your heart that will suffer under all the weight? Here are a few facts about weight and your heart.
5 Ways to Lower Your Risk of High Blood Pressure
Do you have high blood pressure? It is a risk factor for heart disease. Use these five methods to lower yours.