Back pain

Back Pain

Combat Common Back Pain With Exercise

Back pain doesn’t mean that you have to stop doing what you love. You’ll want to keep moving, but modify your exercise routine until your back pain is gone.

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Pilates for Back Pain

Do Pilates Exercises Relieve Back Pain?

Are Pilates exercises as good for your back as they are for your abs? Find out whether Pilates training can make your back feel better – and why it works.

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