You are what you eat, literally. Change what you put into your body and you will not only change the way you look but how your insides function. Here are some choices for delicious tasting foods that have less fat.
Did you know that it’s your heart that will suffer under all the weight? Here are a few facts about weight and your heart.
If you are overweight, losing as little as ten or fifteen pounds could improve your symptoms of GERD.
It is so tough for overweight people these days; if you watch TV or read magazines, you know that everybody wants to be thin.
You may know something about cholesterol, but keep reading to find out how it can be unfriendly to your heart.