health

Heathy Heart Foods

Eating Your Way to a Healthy Heart

You are what you eat, literally. Change what you put into your body and you will not only change the way you look but how your insides function. Here are some choices for delicious tasting foods that have less fat.

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Keep A Healthy Weight

The Skinny on Weight and Your Heart

Did you know that it’s your heart that will suffer under all the weight? Here are a few facts about weight and your heart.

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GERD and Overweight

GERD is Common if You Are Overweight

If you are overweight, losing as little as ten or fifteen pounds could improve your symptoms of GERD.

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Overweight on Airlines

The Social Stigma of Being Overweight

It is so tough for overweight people these days; if you watch TV or read magazines, you know that everybody wants to be thin.

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Cholesterol Build Up

How Cholesterol Affects Your Heart

You may know something about cholesterol, but keep reading to find out how it can be unfriendly to your heart.

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