Tag: saturated fat

What Is LDL Cholesterol?

What Is LDL Cholesterol?

It is suggested that individuals should limit their average daily LDL cholesterol consumption to less than 300 milligrams. If a person has a heart disease, consumption should be less than 200 milligrams per day.

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Eating Your Way to a Healthy Heart

Eating Your Way to a Healthy Heart

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You are what you eat, literally. Change what you put into your body and you will not only change the way you look but how your insides function. Here are some choices for delicious tasting foods that have less fat.

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Atkins Diet Review

Atkins Diet Review

Many nutritionists and medical experts have gone on record and forcefully objected to the Atkins philosophy on weight loss ..

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