nutrition

Eating Your Way to a Healthy Heart

May 7, 2010 Healthy Heart Series

You are what you eat, literally. Change what you put into your body and you will not only change the way you look but how your insides function. Here are some choices for delicious tasting foods that have less fat.

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The Skinny on Weight and Your Heart

May 6, 2010 Healthy Heart Series

Did you know that it’s your heart that will suffer under all the weight? Here are a few facts about weight and your heart.

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What are Triglycerides?

April 27, 2010 Healthy Heart Series

You hear a lot about good cholesterol and bad cholesterol, but what about triglycerides? Is that number important? You bet it is and if you keep reading you’ll find out why.

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The Social Stigma of Being Overweight

April 4, 2010 Overweight Issues

It is so tough for overweight people these days; if you watch TV or read magazines, you know that everybody wants to be thin.

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How Cholesterol Affects Your Heart

March 27, 2010 Healthy Heart Series

You may know something about cholesterol, but keep reading to find out how it can be unfriendly to your heart.

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Living a Heart Healthy Life – Introduction

March 26, 2010 Healthy Heart Series

The more you know about heart disease, the more you can do to prevent it and live a long and healthy life.

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Atkins Diet Review

March 24, 2010 Diet Plans

Many nutritionists and medical experts have gone on record and forcefully objected to the Atkins philosophy on weight loss ..

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Weight and Self-Esteem

March 22, 2010 Overweight Issues

Of course there are many things an obese or overweight person could do to improve his self-esteem. For starters they can seek out

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Jenny Craig Diet Program

March 20, 2010 Diet Plans

Jenny Craig started in 1983 by providing frozen meals to its clients as a means of food management. Jenny Craig now offers a 3-pronged, well-balanced approach to weightloss.

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