nutrition

Drinking Water for Weight Loss

Drinking Water and Weight Loss; How H2O Can Help You Lose Fat Fast

How does drinking water help you lose weight, and are there any special tricks you need to know in order to maximize your progress?

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Heart Health and Drinking

Stress and Heart Disease

Into each life a little stress must fall. Stress is a part of life but, left unmanaged, it can damage your body – especially your heart. Learn about the correlation between stress and heart disease.

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Heathy Heart Foods

Eating Your Way to a Healthy Heart

You are what you eat, literally. Change what you put into your body and you will not only change the way you look but how your insides function. Here are some choices for delicious tasting foods that have less fat.

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Keep A Healthy Weight

The Skinny on Weight and Your Heart

Did you know that it’s your heart that will suffer under all the weight? Here are a few facts about weight and your heart.

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Triglycerides

What are Triglycerides?

You hear a lot about good cholesterol and bad cholesterol, but what about triglycerides? Is that number important? You bet it is and if you keep reading you’ll find out why.

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Overweight on Airlines

The Social Stigma of Being Overweight

It is so tough for overweight people these days; if you watch TV or read magazines, you know that everybody wants to be thin.

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Cholesterol Build Up

How Cholesterol Affects Your Heart

You may know something about cholesterol, but keep reading to find out how it can be unfriendly to your heart.

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Lving a Healthy Heart Lifestyle

Living a Heart Healthy Life – Introduction

The more you know about heart disease, the more you can do to prevent it and live a long and healthy life.

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Atkins Diet

Atkins Diet Review

Many nutritionists and medical experts have gone on record and forcefully objected to the Atkins philosophy on weight loss ..

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Low Self Esteem From Overweight

Weight and Self-Esteem

Of course there are many things an obese or overweight person could do to improve his self-esteem. For starters they can seek out

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