nutrition

Review of Mitch Spinach: Helping Kids Love Fruits & Vegetables

September 30, 2011 Healthy Eating for Kids

Mitch Spinach is just the guy that can get your kids to eat their fruits and vegetables.

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What Is LDL Cholesterol?

September 6, 2010 Cholesterol

It is suggested that individuals should limit their average daily LDL cholesterol consumption to less than 300 milligrams. If a person has a heart disease, consumption should be less than 200 milligrams per day.

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Natural Treatments For Cholesterol

June 14, 2010 Cholesterol

There are many herbs and other natural items that have been available much longer than the commonly prescribed medicines used today to regulate high cholesterol.

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The Functions Of Cholesterol In Your Body

May 29, 2010 Cholesterol

Cholesterol does so much more than just clog up your arteries. It is essential to a person’s overall health and bodily functions.

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Link Between Metabolism and Fast Fat Loss

May 23, 2010 Weight Loss

The healthiest eating strategy to support fast weight loss is to eat small portions regularly throughout the day.

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Cheat Day Diet For Perfect Fat Loss

May 20, 2010 Diet Plans

For anybody who’s having trouble with obesity or overweight and is trying to look for the perfect fat loss diet , the cheat day diet may actually be your lean body secret weapon.

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Meals Which Help Improve High Blood Pressure

May 18, 2010 Hypertension

It has been shown that a wholesome diet which contains high levels of potassium, magnesium, and calcium can help lower and help manage high blood pressure

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A Diet Plan For Our Modern Society

May 15, 2010 Diet Plans

Let’s make up a diet for our super-busy lifestyles. What healthy, low-cal, low-fat, low-on-the-refined sugar, grab-and-go foods can you add to the list?

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Drinking Water and Weight Loss; How H2O Can Help You Lose Fat Fast

May 8, 2010 Weight Loss

How does drinking water help you lose weight, and are there any special tricks you need to know in order to maximize your progress?

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Stress and Heart Disease

May 8, 2010 Healthy Heart Series

Into each life a little stress must fall. Stress is a part of life but, left unmanaged, it can damage your body – especially your heart. Learn about the correlation between stress and heart disease.

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