Tag: blood pressure

Safe Workouts For Managing High Blood Pressure

Safe Workouts For Managing High Blood Pressure

There is a reverse correlation between high blood pressure and physical exercise; those who workout frequently are less prone to acquiring this problem.

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A Diet Plan For Our Modern Society

A Diet Plan For Our Modern Society

Let’s make up a diet for our super-busy lifestyles. What healthy, low-cal, low-fat, low-on-the-refined sugar, grab-and-go foods can you add to the list?

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Can Potassium Help Your Heart?

Can Potassium Help Your Heart?

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Sodium is not good for you in large doses. It affects your blood pressure and, by extension, your heart. But, what about potassium? Can it help your heart?

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The Skinny on Weight and Your Heart

The Skinny on Weight and Your Heart

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Did you know that it’s your heart that will suffer under all the weight? Here are a few facts about weight and your heart.

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5 Ways to Lower Your Risk of High Blood Pressure

5 Ways to Lower Your Risk of High Blood Pressure

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Do you have high blood pressure? It is a risk factor for heart disease. Use these five methods to lower yours.

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