Woman Journaling

How Journaling Can Help With Depression

Here are a few ways to implement journaling in your life and how it can help you with your depression for both the long and short term.

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Fatty Liver Disease

Three Types of Fatty Liver Disease

While people generally consider all forms of fatty liver to be the same, there are two main types, plus a third less common one. Here are the different types of fatty liver diseases to be aware of.

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The Liver

Signs And Symptoms of Fatty Liver Disease

Are you concerned that you might have fatty liver disease? Take a look at some of these common signs and symptoms of fatty liver disease.

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Daughter and Her Aging Mother

Aging Parents: Warning Signs that They May Need Help

As your parents get older, they may need your help. Here are some signs to look for, and some cautions about handling this delicate situation.

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Stop Diabetes

Lifestyle Choices and Your Risk of Type 2 Diabetes

There are direct correlations between your lifestyle choices and whether or not you will develop type II diabetes. Here’s how you can keep this disease at bay.

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Massage Tools

What Kind of Massage is Right for You?

Massage is one of the best things you can do for yourself; especially during times of change such as menopause. Find out which kind of massage is best for you.

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Multi-tasking

Multi-Tasking and Your Mental Health

It has been found that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.

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Pain Management

Alternative Pain Management Choices

When you think about pain management your first thoughts are of medications and pills prescribed by your doctor. In fact there are many different treatment methods available.

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Male Menopause

Coping With Male Menopause

You don’t have to experience the negative symptoms associated with male menopause. As you age, it’s important to pay attention to your body and intervene when you feel you’re experiencing symptoms.

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Back Pain

Combat Common Back Pain With Exercise

Back pain doesn’t mean that you have to stop doing what you love. You’ll want to keep moving, but modify your exercise routine until your back pain is gone.

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