Remember when you were a kid and you ran and jumped and bounced your way through your day? Back then, you were in pretty good shape, with energy and stamina to spare!
What if you could jump, bounce, and hop your way to fitness and althletic improvement as an adult? Well, yes you can!
The Insanity: The Ultimate Cardio Workout and Fitness DVD Program is made up of 10 DVDs and is hosted by Shaun T, a personal trainer. The DVDs consist of cardio and plyometric drills combined with interval training of strength, power, resistance, and core.
You are guaranteed of incredible results in only 60 days and equipment or weights are not required.
Read what Wikipedia has to say about Plyometrics
Plyometrics (also known as “plyos”) is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities. Plyometrics has been shown across the literature to be beneficial to a variety of athletes. Benefits range from injury prevention, power development and sprint performance amongst others.
The set of 10 insane workouts are Dig Deeper & Fit Test, Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery & Max Recovery, Pure Cardio & Abs, Cardio Abs, Core Cardio & Balance, Max Interval Circuit, Max Interval Plyo, and Max Cardio Conditioning & Abs. The workouts are tough but results are incredible as you will achieve a lean and muscular body in a short period!
The program also comes with other beneficial tools besides the 10 DVDs. It has an Elite Nutrition Plan that is specially designed to meet your body’s energy needs for the insane workouts. A fitness guide providing you with all necessary information and an Insanity Calendar for tracking progress and setting goals are also included. Additionally, it also provides online support from experts and peers that is free and 24/7.
If you want results in a very short amount of time and you are not afraid of extreme workouts, the Insanity program will work for you. Hear what one happy user has to say about the Insanity: The Ultimate Cardio Workout and Fitness DVD Program: