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Do Pilates Exercises Relieve Back Pain?

Do Pilates Exercises Relieve Back Pain?

| July 12, 2013 | 0 Comments

Are Pilates exercises as good for your back as they are for your abs? Find out whether Pilates training can make your back feel better – and why it works.

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How a Pilates Fitness Program Can Help Neck and Shoulder Pain

How a Pilates Fitness Program Can Help Neck and Shoulder Pain

| July 11, 2013 | 0 Comments

Do you suffer from neck and shoulder pain? A Pilates fitness program may not only build strength, but may relieve neck and shoulder discomfort as well.

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