RSSExercise and Fitness

How to Get Moving When You Lead a Sedentary Lifestyle

How to Get Moving When You Lead a Sedentary Lifestyle

| March 13, 2015 | 0 Comments

Unless you’ve been living under a rock, I’m sure you’ve been hearing about the “sitting disease”. It’s a fairly new phenomenon, born of the information age.

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Do Pilates Exercises Relieve Back Pain?

Do Pilates Exercises Relieve Back Pain?

| July 12, 2013 | 0 Comments

Are Pilates exercises as good for your back as they are for your abs? Find out whether Pilates training can make your back feel better – and why it works.

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How a Pilates Fitness Program Can Help Neck and Shoulder Pain

How a Pilates Fitness Program Can Help Neck and Shoulder Pain

| July 11, 2013 | 0 Comments

Do you suffer from neck and shoulder pain? A Pilates fitness program may not only build strength, but may relieve neck and shoulder discomfort as well.

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Insanity: Jump Your Way to Ultimate Fitness

Insanity: Jump Your Way to Ultimate Fitness

| March 20, 2011 | 0 Comments

You are guaranteed of incredible results in only 60 days and equipment or weights are not required. Watch one happy user’s video review.

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